Kundalini Yoga Class Schedule for February & March

The yoga of awareness, Kundalini Yoga combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.
Six-week Tuesday sessions: 8:30am to 10am
February 2 thru March 9, 2010

Six-week Wednesday sessions: 6:30pm to 8pm
February 3 thru March 10,2010

Saturday classes are ongoing Noon to 1:30pm
(excluding February 20 & March 20)

$12.00 per class or $ 60.00 for a 6-class card. Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor. Dress loosely and in layers.
Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 10 years & taught for 6 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (3 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.

Tarot Readings with Beth at Radiance!

Using the imagery of the Tarot, Beth helps you explore the issues of your life, looking for synchronicities and seeking clarity for how to make strong choices for your future. Rather than looking at the Tarot as deterministic of a future set in stone, Beth sees the images as pointing to patterns that can be changed and rewoven. Unpacking the meaning of a reading helps you to focus on the potential choices that you can make to change unhelpful patterns of behaving and thinking or to affirm positive patterns.

Beth has been studying and practicing various forms of divination for the past fifteen years, from Tarot to Runes, and African Bones to the I Ching. She enjoys using divination as a tool for personal transformation and spiritual development, and as a way to become attuned to the cycles of the natural world. Along with Sarah, she teaches occasional courses in the Reclaiming Tradition: The Elements of Magic and Rites of Passage.

The cost for a 50-minute reading is $45. Call us at 717-290-1517 to schedule an appointment.

Currently appointments are available on Saturdays, January 30, February 13 and March 6. Soon Wednesday appointments will be available, as well.

Toddler Yoga Classes!

Bumbling Yogi Bees
Yoga classes for kids ages 2 to 4
Saturday mornings from 11:15 to 11:45am
January 9,23,and 30, February 6, 13 and 27
$30 for a four-class card, or $8 per class

Did you know that Toddlers who practice yoga regularly:
· Improve body awareness
· Have an outlet for social interaction and self expression
· Cope with stress more effectively and sleep better
· Have a playful way to relax
· Set a lifelong foundation for well-being and self-esteem

Kara Kriner is a Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will lead us through this fun class with story, song and games.

Classes are held at Radiance, 9 West Grant St., Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Toddler must bring an adult to class.

Making a Shaman's Rattle

Saturdays, January 16 & 23, 2010 from 2 to 6pm, at Radiance in Lancaster

In this two part workshop participants will learn how to make a rawhide rattle from beginning to end. This workshop is for those who want to develop deeper shamanic skills and knowledge.

The first day of the workshop will cover instruction on the parts of the rattle, the materials used to create the bulb, sewing and creating of your rawhide form. We will take several shamanic journeys to find guidance about our personal rattles. This first portion of the rattle needs to dry so. During that time you will find your handle and materials to put in it.

When we meet again for the second day of the workshop, we will work on the actual assemblage of these parts into a working rattle. During this section of the workshop we will dedicate the rattle for its purpose, fill it, and attach the handle.

Also covered in the workshop will be ways to work with your rattle and techniques for the care of your rattle.

All the materials will be provided except the handle and whatever you will put inside your rattle. You may want to bring a journal to class.

Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market. Stop in or phone 717-290-1517 to register. Cost is $85.00 in advance.

Adhi has been studying the rattle as a tool for transformation for almost 20 years. She draws from many different teachers and their wisdom. Adhi is an accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.