Radiant Woman/Radiant Girl
A Workshop for
Mothers and Daughters
With Catherine Etters (Sat Parvan Kaur) and Eliana
We
all experience times when we may feel overwhelmed, persuaded by outside
influences, conflicted with decisions, or physically stressed by shifts in our
body. Partner with your daughter/mother as you learn how to maintain strength,
calm, and balance in your life.
There
are infinite possibilities what you might have to gain by doing this practice
together including the chance to enrich and transform your relationship, align
yourselves, connect and support each other on the mat and beyond.
Experience
kundalini yoga techniques and meditations that you can share at home. No experience necessary.
Saturday,
March 2, 2013, 2-4pm
Cost
is $30 per woman/girl pair
Bring
to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it
will help you sit with more comfort on the floor, a bottle of drinking
water. Dress loosely and in layers.
Girls
ages 9-15 must be accompanied by a mother, auntie, or grandmother.
Class
will be held at Radiance, 9 W
Grant St, across the cobblestones from historic
Central Market in the heart of downtown Lancaster,
PA. Call Radiance, 717-290-1517 or stop in to
register.
Catherine Etters (Sat Parvan Kaur) is a KRI certified Kundalini
Yoga Teacher located in the Philadelphia
area. With over 30 years of practicing various forms of yoga she found
Kundalini Yoga put her on the fast track of personal transformation. She studied and earned her teacher
certification with Mahan Rishi Singh Khalsa and Nirbhe Kaur Khalsa in Yardley, PA. She furthered her exploration and deepened
her practice through a yoga yatra in the yoga homeland of India.
Eliana has practiced yoga since she was a toddler. She was introduced to kundalini yoga at age
8. She first applied kundalini yoga and
mediations techniques for personal healing and growth at age 10. It was her love and enthusiasm that planted
the seed for this mother/daughter program.