Putting the Pieces Together: Creating a Journal for Visionary Manifestation with Nancy Warble

 

Sundays, 3/8,  4/19,  5/31,  6/14 and 7/19

At Radiance, in the heart of downtown Lancaster, PA

Visual Journaling can be a way of accessing and articulating your inner wisdom, your deepest dreams, and your heart’s desire. Join us on the second Sunday from March through July to build your Visionary Journal. We will begin by actually constructing 8-page journals, and each month Nancy will teach us to use different artistic mediums and techniques. Each class will include a short guided meditation and working in sacred quiet. Paper and other art materials will be provided.

Visual journaling can be a fun and fulfilling way to:

• Express your thoughts, feelings, and ideas through pictures and words.

• Empower yourself and tap into your natural creativity.

• Learn a new and creative way to document your life, your goals, and your dreams.

• Gain new insights about yourself.

• Create a personal visual journal.

Dates are Sunday, March 8, 2015

Sunday, April 19, 2015

Sunday, May 31, 2015

Sunday, June 14, 2015

Sunday, July 19, 2015

We will learn collage techniques using a variety of mediums including, acrylic paint, oil pastels, pan pastels, gelatos, stamps and stencils, Inktense blocks and pencils, gesso. Each class will focus on a new medium.

The cost for each class is $45.00, or $200.00 for the series of 5 classes. Cost includes the special paper for your journal, and use of all art materials during classes. All classes will be held at Radiance, 9 W Grant St, in the heart of downtown Lancaster.  Call 717-290-1517, or stop in to register.

Please bring a scissors, and a few favorite magazines that you will be able to cut up. All other art materials are included in the cost of the workshop. No artistic skills are necessary.

Nancy Warble has a degree in Art Education from Millersville University and is recently retired from 31 years of teaching art public schools. She is manifesting her own dreams by teaching art to adults, and studying shamanism and psychic development.

Reiki Level 1 Class in February

REIKI LEVEL I CLASS

Reiki is a simple, beautiful form of energy work that allows us to utilize the natural inclination of the Universe toward healing.  The gentle, hands-on technique can be learned in one day, and you will be able to give Reiki to yourself and others after this class.  Reiki is deeply relaxing, helps to alleviate stress, and restores vital energy allowing the body to move toward wellness.

Experience the healing energy of Reiki in this class being taught by consulting herbalist, energy worker and Reiki Master & Teacher, Sarah Preston.  You will:

• Learn the modern history of Reiki
• Hear a brief introduction to the three levels, or degrees, of Reiki
• Receive the Attunement to the first degree of Reiki
• Practice giving Reiki to yourself and others
• Receive a Reiki I Certificate, after completion of this class

Class will be held at Radiance, 9 West Grant Street, Lancaster

Saturday, February 28, 2015
from 10:30 a.m. to 4:00 p.m. 

Dress in comfortable layers.  Bring a water bottle & your lunch, or plan to get something at market.

Cost for the class is $125.00 includes a copy of the book Essential Reiki by Diane Stein.  A $50 non-refundable deposit is required to hold your place.

Registration is requested by Friday, February 27, so that we can prepare handouts for everyone.  Call 290-1517.

Class size is limited to 12 people, so early registration is recommended.

Lunar Flow Yoga with Yasmin

Much more than a mid-day yoga class, this is a spiritual practice, an exploration of the waxing and waning cycles in our lives as shown to us in the cycles of the moon. It is a group meditation, a flowing of a series of postures and mudras that help us to stay connected to our calm centers. If you have thought of coming, do. We'd love to share this beautiful time with you.

Wednesdays ~ Noon to 1pm ~ at Radiance

New Moon 1/21/15 to New Moon 2/18/14

Attuning to the ebb and flow of nature within us and without,

 using our breath, movement and sangha.

Maintain and nurture your calm center with this gentle, mid-day class is scheduled to allow participation over lunch break or as a noon reboot for body, mind and spirit. Much more than a mid-day yoga class, it is a spiritual practice, an exploration of the waxing and waning cycles in our lives as shown to us in the cycles of the moon. It is a group meditation, a flowing of a series of postures and mudras that help us to stay connected to our calm centers.

Cost is $60 for a 5-week series or $14 per class.

Bring a yoga mat, and a bottle of drinking water.

Classes will be held at Radiance, 9 W Grant St. Lancaster, just across the cobblestones from historic Central Market.  Call Radiance 717-290-1517,

or stop in to register.

 Yasmin is a certified yoga instructor, a licensed therapist and senior leader of the Dances of Universal Peace. She is interested in all forms of wellness from the inside-out.