Based on the belief that all bodies are not created exactly alike, these six-week sessions are inspired by Anusara - a new heart-centered model of Hatha Yoga. Each class includes breath, poses, and some time for quieting the mind.
Morning yoga, Fridays 9 to 10:15 a.m.
Ongoing Classes
$15 per class drop-in fee
Pay for any number of classes in advance for $12.50 each.
Drop-ins are always welcome.
Classes will be held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Wear clothing without seams or belts and be prepared to be barefoot.
Roberta Strickler has been teaching Hatha Yoga in central Pennsylvania since 1995. Her teaching style is challenging, thought provoking and full of fun. She holds a teaching certificate from Kripalu Center for Yoga and Health and is currently accepted into the certification program of Anusara Yoga.
Occasionally, spur-of-the-moment Saturday afternoon classes are held at 2pm, depending on the needs of students, the loveliness of the weather – or not – and accumulated requests by wannabee yogis who need to be at work on Friday mornings. If you want to be on this phone/email list, please tell Roberta. Send your name, email & phone information to mindoveryoga@yahoo.com
No comments:
Post a Comment