Sundays, September 12 & 19, 2010 from 2 to 6pm, at Radiance in Lancaster
The Mesa is the map which represents the Shaman’s Universe. Much like an organic altar, it contains the energies that are used to support the work. What goes in a Mesa is very important and must adhere to specific energetic principles. In this two-part class, participants will learn the process of creating a “Mesa” or sacred bundle to use as part of their Shaman training.
This workshop is designed to be part of a long ongoing series. What participants learn here will develop and grow as they continue to study. All the tools that the Shaman creates move them closer to initiation.
Bring to the first class:
one square yard of wool fabric (it can have a print) in white, blue or green,
sewing needle & scissors,
notebook or journal
Your rattle if you have already made one.
White Sage, Tobacco, Copal and Balm of Gilead.
Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market. Stop in or phone 717-290-1517 to register. Cost is $85.00 in advance.
Adhi has been studying shamanism for almost 20 years. She draws from many different teachers and their wisdom. Adhi is an engaging teacher, accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.
Friday, July 16, 2010
Rattle-making with Adhi Moonien Two Owls
Saturdays, September 11 and 18, 2010 from 2 to 6pm, at Radiance in Lancaster
In this two part workshop participants will learn how to make a rawhide rattle from beginning to end. This workshop is for those who want to develop deeper shamanic skills and knowledge.
The first day of the workshop will cover instruction on the parts of the rattle, the materials used to create the bulb, sewing and creating of your rawhide form. We will take several shamanic journeys to find guidance about our personal rattles. This first portion of the rattle needs to dry so. During that time you will find your handle and materials to put in it.
When we meet again for the second day of the workshop, we will work on the actual assemblage of these parts into a working rattle. During this section of the workshop we will dedicate the rattle for its purpose, fill it, and attach the handle.
Also covered in the workshop will be ways to work with your rattle and techniques for the care of your rattle.
All the materials will be provided except the handle and whatever you will put inside your rattle. You may want to bring a journal to class.
Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market. Stop in or phone 717-290-1517 to register. Cost is $85.00 in advance.
Adhi has been studying the rattle as a tool for transformation for almost 20 years. She draws from many different teachers and their wisdom. Adhi is an accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.
In this two part workshop participants will learn how to make a rawhide rattle from beginning to end. This workshop is for those who want to develop deeper shamanic skills and knowledge.
The first day of the workshop will cover instruction on the parts of the rattle, the materials used to create the bulb, sewing and creating of your rawhide form. We will take several shamanic journeys to find guidance about our personal rattles. This first portion of the rattle needs to dry so. During that time you will find your handle and materials to put in it.
When we meet again for the second day of the workshop, we will work on the actual assemblage of these parts into a working rattle. During this section of the workshop we will dedicate the rattle for its purpose, fill it, and attach the handle.
Also covered in the workshop will be ways to work with your rattle and techniques for the care of your rattle.
All the materials will be provided except the handle and whatever you will put inside your rattle. You may want to bring a journal to class.
Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market. Stop in or phone 717-290-1517 to register. Cost is $85.00 in advance.
Adhi has been studying the rattle as a tool for transformation for almost 20 years. She draws from many different teachers and their wisdom. Adhi is an accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.
Tuesday, July 13, 2010
Kundalini Yoga Classes with Padmani Kaur
The yoga of awareness, Kundalini Yoga combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.
Tuesday morning classes: 8:30am to 10am
June 29, July 6,13,20,27
Wednesday evening classes: 6:30pm to 8pm
June 30, July 7,14,21,28
Saturday classes are ongoing Noon to 1:30pm
July 3,10,24,31
$12.00 per class or $ 60.00 for a 6-class card. Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor. Dress loosely and in layers.
Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 10 years & taught for 6 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (3 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.
Tuesday morning classes: 8:30am to 10am
June 29, July 6,13,20,27
Wednesday evening classes: 6:30pm to 8pm
June 30, July 7,14,21,28
Saturday classes are ongoing Noon to 1:30pm
July 3,10,24,31
$12.00 per class or $ 60.00 for a 6-class card. Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor. Dress loosely and in layers.
Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 10 years & taught for 6 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (3 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.
Friday, July 9, 2010
Kid Yoga at Radiance
Busy Yogi Bees
Summer session of classes for kids ages 5 to 8
Wednesday 11 to 12pm 1 hour of yoga
August 4,11,18,25
$10 per class
Parents are welcome to browse in our shop, read in our library or leave us your cell phone # and go run an errand!
Did you know that children who practice yoga regularly:
· Increase focus and attention span
· Develop strong, healthy bodies
· Cope with stress more effectively
· Relax and sleep better
· Set a lifelong foundation for well-being and self-esteem
Kara Kriner is a nationally Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will facilitate this fun class with story, song and games.
Classes are held at Radiance, 9 West Grant St, Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Summer session of classes for kids ages 5 to 8
Wednesday 11 to 12pm 1 hour of yoga
August 4,11,18,25
$10 per class
Parents are welcome to browse in our shop, read in our library or leave us your cell phone # and go run an errand!
Did you know that children who practice yoga regularly:
· Increase focus and attention span
· Develop strong, healthy bodies
· Cope with stress more effectively
· Relax and sleep better
· Set a lifelong foundation for well-being and self-esteem
Kara Kriner is a nationally Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will facilitate this fun class with story, song and games.
Classes are held at Radiance, 9 West Grant St, Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Toddler Yoga at Radiance
Bumbling Yogi Bees
Yoga classes for kids ages 3 to 5
Saturday mornings from 11:15 to 11:45am
July 3,10 24 31 August 7 14 28
$30 for a four-class card, or $8 per class
Did you know that Toddlers who practice yoga regularly:
· Improve body awareness
· Have an outlet for social interaction and self expression
· Cope with stress more effectively and sleep better
· Have a playful way to relax
· Set a lifelong foundation for well-being and self-esteem
Kara Kriner is a nationally Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will lead us through this fun class with story, song and games.
Classes are held at Radiance, 9 West Grant St., Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Toddler must bring an adult to class.
Yoga classes for kids ages 3 to 5
Saturday mornings from 11:15 to 11:45am
July 3,10 24 31 August 7 14 28
$30 for a four-class card, or $8 per class
Did you know that Toddlers who practice yoga regularly:
· Improve body awareness
· Have an outlet for social interaction and self expression
· Cope with stress more effectively and sleep better
· Have a playful way to relax
· Set a lifelong foundation for well-being and self-esteem
Kara Kriner is a nationally Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will lead us through this fun class with story, song and games.
Classes are held at Radiance, 9 West Grant St., Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Toddler must bring an adult to class.
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