Healing Heart of Yoga with Gurunater Kaur

 

Practice gentle, soothing yoga to calm, focus, and energize. This workshop is designed to release stress and tension at the cellular level, from the inside out. Keeping awareness in the heart center, we combine gentle movements, meditation, breathing, vibration and resonance, to calm your body and mind, allowing deep relaxation and healing.

In this workshop you will learn how to:

·        slow down and give yourself permission to do less

·        experience a sense of safety and self-acceptance to keep you in the present moment

·        support growth and healing from deep within

·        deeply relax and release stress in fun ways

·        connect with your inner peace

This workshop includes energy work and the healing power of sound.

Saturday, October 22, 2011, 2:00pm to 6:00pm

Radiance, 9 W Grant St in downtown Lancaster,

just across the cobblestones from Central Market.

$55 if paid in advance, $65 the day of the workshop.
Phone Radiance at 717-290-1517 or stop in to register.

Gurunater Kaur has been teaching Kundalini Yoga since 1976. She has made gemstone malas for many international dignitaries, including Yogi Bhajan and the Dalai Lama.  She is a Certified Hypnotherapist doing Past Life Regressions and Reiki Master, Polarity Therapist, Therapeutic Touch, & Sat Nam Rasayan Practitioner. She is an ordained minister since 1984 and a member of The National Guild of Hypnotists, Mid-Atlantic Yoga Association, International Kundalini Yoga Teachers Association.