Eleven Moon Centers

Eleven Moon Centers:

A Women's Kundalini Yoga Workshop

Date: Saturday December 8, 2012

Place: Radiance, 9 W. Grant St., Lancaster

Time: 10:00am to 2:00 pm

Cost: $45.00-$30.00 sliding scale

Instructor: Padmani Kaur ~ Christine Cappabianca, E-RYT

Please pre-register by calling Radiance: 717-290-1517

Women are complex, mysterious, variable, and cyclical. Begin to understand your patterns and cycles through the yogic teachings about the eleven lunar centers within your body. Through the practice of kundalini yoga, mantra, meditation, and relaxation we will discover how to bring ourselves into balance. Learn where you are in your cycle of the moon centers with the use of a pendulum.  Bring your pendulum if you have one.  Radiance has a nice assortment available for purchase.

"A woman is deep and has both a direct and indirect nature, both light and shadow, like the moon. Her power comes from both the light and shadow, if she learns how to process these two areas and flow with herself. With self-love and self-respect, both shadow and light create the alchemy of real creativity...

Know yourself as a woman.

Respect yourself as a woman.

Love yourself as a woman.

Your reality will then become your grace and power."

Reiki I Class in January

REIKI LEVEL I CLASS

Reiki is a simple, beautiful form of energy work that allows us to utilize the natural inclination of the Universe toward healing.  The gentle, hands-on technique can be learned in one day, and you will be able to give Reiki to yourself and others after this class.  Reiki is deeply relaxing, helps to alleviate stress, and restores vital energy allowing the body to move toward wellness.

Experience the healing energy of Reiki in this class being taught by consulting herbalist, energy worker and Reiki Master & Teacher, Sarah Preston.  You will:

• Learn the modern history of Reiki
• Hear a brief introduction to the three levels, or degrees, of Reiki
• Receive the Attunement to the first degree of Reiki
• Practice giving Reiki to yourself and others
• Receive a Reiki I Certificate, after completion of this class

Location:              Radiance, 9 West Grant Street, Lancaster

Date:                 Saturday, January 26, 2013

Time:                  10:30 a.m. to 4:00 p.m.

Dress in comfortable layers.  Bring a water bottle & your lunch, or plan to get something at market.

Cost:                  $125.00 includes a copy of the book Essential Reiki by Diane Stein.  A $50 non-refundable deposit is required to hold your place.

RSVP:                 Required by Saturday, January 19      Call 290-1517.  Class size is limited so early registration is recommended.

Shiva Nata: Meditation for People Who Can't Get Still

Shiva Nata

Meditation for People Who Can't Get Still
Saturday, December 1, 2012, 1-3pm

Want all the benefits of meditation? Have trouble stilling your body? Or quieting your mind?

Shiva Nata is a moving meditation practice that uses simple, gentle spirals of the arms and legs to quickly and efficiently deliver a delicious state of flow. It only takes 5 minutes a day to improve your mood, gain greater mental clarity and focus, spark creative new ideas, all while strengthening your arms, shoulders, and back - which is so important in this era of keyboards.

This two-hour introductory workshop will provide a solid foundation in the basic principles and practice of Dance of Shiva. Participants will learn enough to start a daily practice and soon be reaping the benefits of happy newborn brain cells. It's perfect for writers, artists, dancers, yoga practitioners, athletic coaches, life coaches - or anyone who wants juicy insights and laser focus.

The practice is easily adapted for those with limited physical abilities or chronic illnesses - as it can be done with little to no movement. Everyone is welcome - no yoga or meditation experience necessary!

This workshop is hosted by Radiance, an inspiring space in downtown Lancaster.

Cost is $25. To register, call Radiance at 717-290-1517 or stop in to 9 West Grant Street in downtown Lancaster. To continue this fascinating practice at home, pre-order Andrey Lappa's Dance of Shiva DVD - and Radiance will have it waiting for you after the workshop. This exquisite production from Pranamaya includes over four hours of practice and theory - years' worth of Shiva Nata training, from the master himself.

 Growing up in the San Francisco Bay Area in the 1970s, Kalyani Glass was immersed in a culture of spiritual and health consciousness. Among the many influences on her upbringing, one of the most prominent was Hinduism. After many years as a witch and student of homeopathy, Shiva Nata has been like coming home. Practicing with the DVD at home since March 2010, it has provided her with improved focus, stronger shoulders, and a renewed zest for life. In January 2012, she studied with Andrey Lappa and he certified her as a Level 1 Dance of Shiva Teacher. 

Tribal Belly Dance Classes in November!

Basic Tribal Ethnofusion
Dance Classes
With Zan Asha
at Radiance
Tuesday evenings 6:30 to 8 November 6-27, 2012

Tribal Belly Dance is an amalgam of dances from North Africa, India and Asia, utilizing both upper body strength with traditional Middle Eastern Movements for a feminine, but powerful dance display. The unique aspect of Tribal also includes the use of cues from each dancer to guide the dance, instead of choreography.

Basic Tribal Ethnofusion explores basic body posture, use of arms, hips, stomach, and rhythmic cues, turns, and transitions, to create a wonderful dance piece.
$55 for the 4-week series of classes.  Beginners are welcome.

Classes are held at Radiance, 9 W Grant St., Lancaster (across the cobblestones from Central Market).  Call Radiance, 717-290-1517, or stop in to register.
Dress comfortably for class, and bring a water bottle.

Zan Asha is a New York City Dancer and Theater director.  She led the first Gothic Belly Dance Troupe in NYC (www.choveXani.com). She has studied under such notable dance greats as Morocco and Carolina Nericcio, with training in Indian Dance from Lotus Music and Dance. Her work encompasses the love of theater and dance, and includes her theatrical women's series known as "Night of 1000 Goddesses" and "Shadows of The Harem." She currently teaches classes in dance and veils work.

Dowsing for World Peace

Dowsing for World Peace with Adhi Two Owls

  A Practical Application for Map Radiesthesia

Sunday, November 11, 2012 from 1 to 5pm, at Radiance in Lancaster

The world is full of troubled areas and people who have difficulties getting along and working together.  Map Radiesthesia offers a unique way to utilize a pendulum, world maps, and the energies of our intentions to shift and transform the conflicts in places we cannot visit due to distance, political strife, poverty, oppression and other circumstances.

This workshop will cover the basic techniques of map dowsing and will explore some different techniques for supporting and creating changes to areas on a map.

Bring to class:

notebook or journal
world maps
a pendulum, if you have one

Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market.  Stop in or phone 717-290-1517 to register.  Cost is $55.00 in advance.

Adhi is a traditionally-trained shaman, and has been studying the rattle as a tool for transformation for almost 20 years.  She draws from many different teachers and their wisdom.  Adhi is an accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.

Returning to the Well

Returning to the Well

with Adhi Two Owls

Thursday, November 8, 2012, 6-8:30 pm

As we navigate through our lives, we may encounter experiences that cause us great distress, pain or confusion.  When this happens, we may barter with the Universe as a way of coping.  And we may lose touch with some part of our Self in the bargain.

In this empowering workshop, Adhi will guide us, through shamanic journey work, to find, reconnect with, and heal the scattered Soul.  This is a journey of Return to the Self.

Cost: $30, in advance.

Bring to class:  Your journal and a yoga mat and/or blanket to sit on.

Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market.  Stop in or phone 717-290-1517 to register.

Adhi is a traditionally-trained shaman and has been studying the rattle as a tool for transformation for almost 20 years.  She draws from many different teachers and their wisdom.  Adhi is an accomplished artist, energy worker, Radiesthesiologist (vibrational dowser), and researcher. Her primary area of study is sacred objects, ritual items, magical tools and the temple sciences that guide them. She has spent that last 2 decades understanding deeper patterns and energies that make them work. Adhi's formal training is from the Kansas City Art Institute. Other training is in Bio-geometry, Reiki, Shamanism, Buddhism, and advanced energy sciences. Adhi travels and teaches all over the world.