Monday, December 17, 2007

Therapeutic Massage at Radiance

Kara Kriner is a Certified Massage Therapist, and a 2000 graduate of the prestigious Baltimore School of Massage. Over the past seven years, she has developed her own personal technique, incorporating Deep Tissue, Swedish, Reflexology, Reiki &Thai Massage. She creates a safe, warm environment, enhanced with soft lights and music, a place where you can truly relax and leave the outside world behind. During your massage, your back, neck, shoulders, arms, hands, legs and feet will be worked on. You will always be properly draped with a sheet and lightweight blanket to keep you warm and relaxed.

Keep in mind that your massage is for you. You set the tone. At any time, you may request more or less pressure. You may talk, or you may be silent. It's always your choice.

All massage is by appointment. Gift Certificates are available. Call Radiance at 290-1517 or Kara at 468-2475. For most modalities, a one-hour massage is $60, 1-1/2 hours $90.

Swedish & Deep Tissue Massage
is a firm, slow, deliberate massage with medium to deep pressure, for specific areas of tension, pain or chronic issues.

Reflexology
involves gentle stimulation of accupressure points in the soles of the feet. These points are directly connected to the various organs and glands in the body. Energizing these points promotes an overall balancing effect in the body.



Reiki
feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and well-being.



Chakra Clearing w/ Reiki & Crystals
incorporates the use of crystals and stones into a Reiki session with specific attention to freeing the flow of energy through the chakra system.



Traditional Thai Yoga Massage
is uplifting and energizing to both the mind and body, by combining yoga postures, assisted stretching, compression and pressure points - the body releases toxins and tension. It increases flexibility and decreases stress. This interactive technique is exercised on a mat. Wear comfortable, non-restrictive clothing.



Warm Stone Massage
utilizes penetrating heat from smooth oiled and warmed basalt stones is used to relieve tense muscles and sore joints. This ancient art of thermo-therapy creates calming and healing responses for the body and soul.





  • 1 hour - $70


Ear Candling





  • 1 pair candles - $25 plus cost of candles


  • 2 pair candles - $45 plus cost of candles

Sunday, December 16, 2007

Belly Dance at Radiance!


BELLYDANCE CLASSES
With Tahjia

In this age, when many people are looking to the East for the ancient remedies for health and relaxation, belly dance is often overlooked. It is an effective exercise, a fun hobby, a great relaxation tool and a path that many women find is an excellent way to reconnect with their sacred feminine nature.

Classes with Tahjia are offered each Monday evening at Radiance, 9 W Grant St. in the heart of downtown Lancaster, across from Central Market.
6:30pm Beginner class
7:30pm Intermediate class


$50 for a six-week session, $10 per class. Drop-ins are always welcome! You may start any week & Tahjia will make you welcome.

Please wear loose fitting clothing and bring a long scarf to tie around your hips.

For more information, call Tahjia at 872-2484, or call Radiance at 290-1517.