Saturday, April 11, 2009

Let's Dye with Osage Orange!

Let’s Dye with Osage Orange!
A workshop with Linda Kluge-Mansfield of Avalonblue
Sponsored by Herbs from the Labyrinth, LLC
Saturday, May 2, 2009 noon until 4 pm

Join us as Linda shares techniques for traditional dyes, a skill going back at least 6000 years. From the realms of magic and tradition, she’ll fascinate us with lore about the dyers, who were considered skilled alchemists and keepers of secret knowledge.

In the hands-on portion of the workshop, each person will dye items in dye-pots we will set up together using Osage Orange, Chamomile, Calendula & Safflower,, which will give us striking yellows. Additional scarves, silk camisoles and other goodies will be available for purchase & dyeing.

Cost for the workshop is $55, & includes two silk scarves or one silk purse. Register at Radiance, or send your check & registration information to Herbs from the Labyrinth, LLC, 9 W Grant St, Lancaster, PA 17603. Space is limited, so register early!

The workshop will be held at Radiance, 9 W Grant St, across from the Central Market in downtown Lancaster. Phone is 290-1517.

Wear clothes that can get messy, and plan to have fun!

Thursday, April 9, 2009

Fundamentals of Hatha Yoga with Roberta Strickler

Based on the belief that all bodies are not created exactly alike, these six-week sessions are inspired by Anusara - a new heart-centered model of Hatha Yoga. Each class includes breath, poses, and some time for quieting the mind.

Morning yoga, Fridays 9 to 10:15 a.m.
Ongoing Classes

$15 per class drop-in fee
Pay for any number of classes in advance for $12.50 each.
Drop-ins are always welcome.

Classes will be held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Wear clothing without seams or belts and be prepared to be barefoot.

Roberta Strickler has been teaching Hatha Yoga in central Pennsylvania since 1995. Her teaching style is challenging, thought provoking and full of fun. She holds a teaching certificate from Kripalu Center for Yoga and Health and is currently accepted into the certification program of Anusara Yoga.

Occasionally, spur-of-the-moment Saturday afternoon classes are held at 2pm, depending on the needs of students, the loveliness of the weather – or not – and accumulated requests by wannabee yogis who need to be at work on Friday mornings. If you want to be on this phone/email list, please tell Roberta. Send your name, email & phone information to

Bumbling Yogi Bees - Yoga for Toddlers

Yoga classes for kids ages 2 to 4
Saturday mornings from 11:15 to 11:45am

$30 in advance for four classes, or $8 per class

Did you know that Toddlers who practice yoga regularly:
• Improve body awareness
• Have an outlet for social interaction and self expression
• Cope with stress more effectively and sleep better
• Have a playful way to relax
• Set a lifelong foundation for well-being and self-esteem

Kara Kriner is a Certified Massage Therapist and a teacher trained in both Radiant Child Yoga and YogaEd. Kara will lead us through this fun class with story, song and games.

Classes are held at Radiance, 9 West Grant St., Lancaster, across the cobblestones from Central Market.
Call 290-1517 for more information, or to register.
Toddler must bring an adult to class.

Reiki I Kids Class

Reiki I for Kids is a workshop for children ages 6 to 10 to learn simple methods of using Reiki. This course is designed to be fun and interesting. Children have a natural awareness of healing energy and the class offers a supportive atmosphere for them to explore their innate abilities.

In this workshop, the children will receive their Reiki I Attunement. A Reiki Kids Certificate will be sent in the mail after completion of the class. They will also participate in and learn about the following:

• Sensing the Energy Field
• Healing with Plants, Animals and People
• Reiki Art and Creative Expression

Location: Radiance
9 West Grant Street, Lancaster

Date: Saturday, June 13, 2009

Time: 10:00 a.m. to 2:30 p.m.

Please pack a lunch for your child.

Cost: $55.00 -- includes all class materials.

RSVP: Required by Saturday, June 6.
Call 290-1517.

Class size is limited so early registration is recommended.

Wednesday, April 1, 2009

Guided Group Past Life Regression

with Gurunater Kaur Khalsa
Saturday, April 25, noon to 4pm

Some people have vivid experiences of having lived before, while others take the past life experience as a more symbolic message for their lives today. Whatever your predilection, these guided meditations often connect you with your subconscious mind, allowing you to understand, forgive and heal longstanding challenges.

Using yoga and meditation to relax first, you will then be guided with mental imagery to help you relax even deeper. As you let yourself relax into this expertly guided form of self-healing and connecting with your subconscious mind, you may uncover answers to your present questions, such as:
*In what ways does my soul need to heal and grow in this lifetime?
*What is causing my illness or chronic condition?
*Why am I angry, depressed or fearful?
*Why do I have abusive or unfulfilling relationships?
*What did my soul come to learn this lifetime?
*What is my unique purpose?

You will be journaling your experiences at the end of the workshop.

Where: Radiance, 9 W Grant St., Lancaster, across from Central Market
Register in advance by calling 717-290-1517, or stopping in at Radiance.
Cost for this afternoon workshop is $60.

Individual appointments for Angelic Healings with Gurunater are available on Friday (all day), Saturday morning, as well as Sunday(all day) & Monday morning, April 24,-27.
Cost is $70 for a one hour appointment. Call 290-1517 to schedule an appointment.
A selection of Gurunater’s gemstone malas will be available for sale all weekend.
Gurunater Kaur has been teaching Kundalini Yoga since 1976. She has made gemstone malas for many international dignitaries, including Yogi Bhajan and the Dalai Lama. She is a Certified Hypnotherapist doing Past Life Regressions and Reiki Master, Polarity Therapist, Therapeutic Touch, & Sat Nam Rasayan Practitioner. She is an ordained minister since 1984 and a member of The National Guild of Hypnotists, Mid-Atlantic Yoga Association, International Kundalini Yoga Teachers Association.

Reiki 1, Saturday April 18


Reiki is energy work that activates, directs and applies the natural energy of the body promoting health, healing, balance and wholeness of body, mind and spirit. Reiki relieves stress, aids in relaxation and restores energy.

Experience the power of Reiki in this class being taught by Reiki Master, Marilyn J. Landis.


• Learn the History of Reiki and its power to heal
• Introduction to the three levels, or degrees, of Reiki
• Initiation (Attunement) to the first degree of Reiki
• Guidance to self-treatment and treatments of other people
• Participation in Group Healings
• Reiki I Certificate, after completion of this class

Location: Radiance
9 West Grant Street, Lancaster

Date: Saturday, April 18th 2009

Time: 10:00 a.m. to 5:00 p.m.
You can purchase lunch at Central Market or bring your lunch.

Cost: $95.00, includes $50 non-refundable deposit

RSVP: Required by Tuesday, April 14
Call 290-1517.
Class size is limited so early registration is recommended.