Tuesday, November 27, 2012

Radiant Woman Radiant Girl

Radiant Woman/Radiant Girl
A Workshop for Mothers and Daughters
With Catherine Etters (Sat Parvan Kaur) and Eliana

Sunday afternoon, January 13, 2013, at Radiance
We all experience times when we may feel overwhelmed, persuaded by outside influences, conflicted with decisions, or physically stressed by shifts in our body. Partner with your daughter/mother as you learn how to maintain strength, calm, and balance in your life. 

There are infinite possibilities what you might have to gain by doing this practice together including the chance to enrich and transform your relationship, align yourselves, connect and support each other on the mat and beyond.

Experience kundalini yoga techniques and meditations that you can share at home.  No experience necessary.

Sunday, January 13, 2013, 1:30 – 3:30pm
Cost is $30 per woman/girl pair

Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the floor, a bottle of drinking water.  Dress loosely and in layers.

Girls ages 9-15 must be accompanied by a mother, auntie, or grandmother.

Class will be held at Radiance, 9 W Grant St, across the cobblestones from historic Central Market in the heart of downtown Lancaster, PA.  Call Radiance, 717-290-1517 or stop in to register.

Catherine Etters (Sat Parvan Kaur) is a KRI certified Kundalini Yoga Teacher located in the Philadelphia area. With over 30 years of practicing various forms of yoga she found Kundalini Yoga put her on the fast track of personal transformation.  She studied and earned her teacher certification with Mahan Rishi Singh Khalsa and Nirbhe Kaur Khalsa in Yardley, PA.  She furthered her exploration and deepened her practice through a yoga yatra in the yoga homeland of India.

Eliana has practiced yoga since she was a toddler.  She was introduced to kundalini yoga at age 8.  She first applied kundalini yoga and mediations techniques for personal healing and growth at age 10.   It was her love and enthusiasm that planted the seed for this mother/daughter program.

Friday, November 16, 2012

Happy Birthday to Radiance!

It’s our birthday!  Come to Radiance and celebrate our sixth anniversary with us after Thanksgiving, on Friday, November 23, from 5-7 p.m.  Enjoy the fresh and lively music of local singer-songwriter Bobbi Carmitchell, sample some tasty refreshments, and get a piece of henna hand art by local artisan Padmani Chris ($15 for one hand, $25 for both).  As our birthday present to you, we’ll offer a 15% discount on the entire store stock during the evening.  We hope to see you!

Tuesday, November 13, 2012

Working with the Four Agreements

Working with
with Jaque Hanson

The treasured teachings of Don Miguel Ruiz have been on the New York Times best seller list for many years.  We'll be exploring and revealing some of the sources of self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

The First Agreement:  “Be impeccable with Your Word”
The Second Agreement:  “Don’t Take Anything Personally”
The Third Agreement:  “Don’t Make Assumptions”
The Fourth Agreement: “Always Do Your Best”

Are you ready to be in the driver's seat of your life? We'll meet for this workshop in a safe and non-judgmental container. Imagine living a whole new way of life, free to be who you really are. Live your life free from worry about what others think of you. Live without judging yourself and others. Respect yourself and everyone else and they will respect you in return. Live without fear of expressing yourself.  Live free of conflict with yourself and others. Take the risk to explore life, and live without guilt, fear, shame, and regret. Imagine loving yourself just the way you are! Bring a bagged lunch & snacks, water, cushion to sit on, and dress in comfortable layers.

Join Jaque for this day of exploration.  In the morning, we will work with each of the Agreements, and in the afternoon Jaque will facilitate a powerful shamanic healing circle to address the lessons revealed to each participant.

Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from historic Central Market
Saturday, January 5, 2013, from 10 am - 6 pm

Cost for the workshop is $55 in advance, $65 the day of the class.  Call Radiance, 290-1517, or stop by to register.

Jaque Hanson is a Shamanic Energy Healer, as well as a Reiki and Shamballa Master/Teacher, Certified Massage Therapist, Kundalini and Hatha Yoga teacher currently living in Carlisle, PA.  She believes that this is the time we have all been waiting for, and sees herself as a vessel, providing a safe container in which others may peel back their outer layers and allow their true radiance to emerge.