Friday, March 29, 2013

A Night of Kirtan with Gurunater

A Night of Kirtan with Gurunater
Meditation doesn't come easily for many people.  Kirtan - one of the oldest sacred music traditions of the world - offers another method.   Kirtan is a call-and-response style of singing sacred chants.   Kirtan carries us effortlessly to a place of quiet, to stillness.  While it is true that we can sing these chants in the solitude of our own homes, there is nothing like the magic of chanting live with musicians and other participants all adding their energies to the experience.
It’s the heart, not the art.   The purpose of Kirtan is to get us out of our heads and into our hearts.
Chants heal.
The powerful healing and transformational energies of these ancient chants can help to reconnect us to the Ever-Present and Eternal Being that lies within us all. All the mantras, melodies, and instruments of Kirtan are designed to lead us toward this meditative state.
The beauty of relaxation.
Kirtan brings us back to our center. When this happens, beautiful things begin to unfold. Feelings of inspiration, peace, and a sense of connectedness are common experiences.
Come, sit and sing with us, bring your drum or shaker. Friday evening, June 7, 2013, 6:00-7:30pm, at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from Central Market.
Bring a blanket and/or yoga mat to sit on, a pillow if it helps you to sit on the floor with more comfort, and dress in layers. 
Cost is $15 in advance, $20 that evening.  Call Radiance, 717-290-1517, or stop in to register. 
Gurunater Kaur has been teaching Kundalini Yoga internationally for 36 years having studied directly under Yogi Bhajan beginning in 1976.  She is a member of the Mid-Atlantic Yoga Association, International Kundalini Yoga Teachers Association, and a Level One Professional Teacher Trainer. Gurunater Kaur is a healer and intuitive doing angelic healings, a reiki master, polarity therapist, and a Sat Nam Rasyan practitioner.  She is a certified hypnotherapist and a past-life regression therapist.  She creates healing gemstone Malas (prayer beads) some of which have belonged to Yogi Bhajan, the Dalai Lama, President and Hillary Clinton and other international dignitaries.

Working with the Four Agreements

Working with
with Jaque Hanson

The treasured teachings of Don Miguel Ruiz have been on the New York Times best seller list for many years.  We'll be exploring and revealing some of the sources of self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

The First Agreement:  “Be impeccable with Your Word”
The Second Agreement:  “Don’t Take Anything Personally”
The Third Agreement:  “Don’t Make Assumptions”
The Fourth Agreement: “Always Do Your Best”

Are you ready to be in the driver's seat of your life? We'll meet for this workshop in a safe and non-judgmental container. Imagine living a whole new way of life, free to be who you really are. Live your life free from worry about what others think of you. Live without judging yourself and others. Respect yourself and everyone else and they will respect you in return. Live without fear of expressing yourself.  Live free of conflict with yourself and others. Take the risk to explore life, and live without guilt, fear, shame, and regret. Imagine loving yourself just the way you are! Bring a bagged lunch & snacks, water, cushion to sit on, and dress in comfortable layers.

Join Jaque for this day of exploration.  In the morning, we will work with each of the Agreements, and in the afternoon Jaque will facilitate a powerful shamanic healing circle to address the lessons revealed to each participant.

Class will be held at Radiance, 9 W Grant St, Lancaster, PA, across the cobblestones from historic Central Market
Saturday, June 22, 2013, from 10 am - 6 pm

Cost for the workshop is $55 in advance, $65 the day of the class.  Call Radiance, 290-1517, or stop by to register.

Jaque Hanson is a Shamanic Energy Healer, as well as a Reiki and Shamballa Master/Teacher, Certified Massage Therapist, Kundalini and Hatha Yoga teacher currently living in Carlisle, PA.  She believes that this is the time we have all been waiting for, and sees herself as a vessel, providing a safe container in which others may peel back their outer layers and allow their true radiance to emerge.

Wednesday, March 27, 2013

The Mother Awakens - Dances of Universal Peace

Let's join together to celebrate the return of Spring, the time of Great Fertility and Growth!  Together we will create sacred space and Yasmin will lead us in some Dances of Universal Peace from a series of goddess dances.

Saturday, May 4, 2013 at Radiance, 9 W Grant St., Lancaster, PA  17603, 7:30pm

Bring objects and images that represent the great mother, fertility & growth. We will co-create an altar and a ritual of awakening that helps us remember and renew our commitment to fertility and growth.

Tuesday, March 12, 2013

Shiva Nata, Meditation for People Who Can't Get Still on Saturday

Here is a video explanation of Shiva Nata.  Kalyani Glass will be teaching a class on Saturday afternoon at Radiance.  There's still room for you, so watch the video, find yourself intrigued, and call us to register!  717-290-1517

Shiva Nata demonstration video