Saturday, February 7, 2009
Kundalini Yoga Classes for January & February
The yoga of awareness, Kundalini Yoga combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.
Tuesday sessions: 8:30am to 10am
January 6 thru February 10
February 24 thru March 31
Wednesday session: 7pm to 8:30pm
February 18 thru March 25
Saturday sessions: Noon to 1:30pm
January 3 thru February 7
February 21 thru March 28
$12.00 per class or $ 60.00 for a 6-week session. Missed classes must be made up within the current session. No carryover from session to session. Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor. Dress loosely and in layers.
Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 9 years & taught for 5 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (2 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.