Monday, September 21, 2009
Hatha Anusara Classes at Radiance this Autumn!
Anusara yoga is based on the belief that each person is truly an individual. The language of this style of yoga allows each student to find and develop her or his own optimum body alignment. It is especially well-suited to helping individuals learn how to walk through daily life without carrying forever the dysfunctions that cause imbalances via knees, hips, backs, shoulders, chins and more. For this reason, each Anusara-inspired class addresses a theme and develops a core pose. This playful style uses humor, props and class interactions to allow students to experience postures in new ways.
For all of these reasons, Anusara-style yoga is sequential. Each weekly lesson builds upon preceding lessons and built-up knowledge.
Friday mornings 9 to 10:30, September 25 through November 13.
Make-up Classes - Saturday mornings 9 to 10:30 a.m., once a month (or more often is required for providing makeup classes). The first Saturday class will be held September 26 and following dates will be announced.
$100 for eight-week session, paid in advance.
$55 for 4 classes
$15 per class drop-in fee.
Classes will be held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Wear clothing without seams or belts and be prepared to be barefoot.
Roberta Strickler has been teaching Hatha Yoga in central Pennsylvania since 1995. She has been a student of Anusara since 1999. Her teaching style is challenging, thought provoking and full of fun. She holds a teaching certificate from Kripalu Center for Yoga and Health and is currently accepted into the certification program of Anusara Yoga.