Wednesday, December 23, 2009

Hatha Anusara Yoga Classes

Anusara yoga is based on the belief that each person is truly an individual. The language of this style of yoga allows each student to find and develop her or his own optimum body alignment. It is especially well-suited to helping individuals learn how to walk through daily life without carrying forever the dysfunctions that cause imbalances via knees, hips, backs, shoulders, chins and more. For this reason, each Anusara-inspired class addresses a theme and develops a core pose. This playful style uses humor, props and class interactions to allow students to experience postures in new ways.

Friday mornings 9 to 10:30, January 8 through March 26, 2010

Make-up Classes - Saturday mornings 9:30 to 11:00 a.m., are held once a month (or so) and will be announced.

$135.00 for a 12-class card.
$120.00 for a 10-class card.
$ 75.00 for a 6-class card
$15 per class drop-in fee.

Classes will be held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Wear clothing without seams or belts and be prepared to be barefoot.

Roberta Strickler has been teaching Hatha Yoga in central Pennsylvania since 1995. She has been a student of Anusara since 1999. Her teaching style is challenging, thought provoking and full of fun. She holds a teaching certificate from Kripalu Center for Yoga and Health and is currently accepted into the certification program of Anusara Yoga.

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