Thursday, February 24, 2011
Spring Equinox Kundalini Yoga Workshop
Spring is often understood to be the time of childhood and youth. It is the joyful season of Planting Seeds and of New Beginnings. We prepare now for the blossoming that will be coming soon.
We will practice yoga and meditation, and we will explore yogic foods that are most beneficial during this season in our lives and this season of the yearly cycle, and share a vegetarian lunch together.
Padmani Kaur (Christine Cappabianca) will lead us on this joyful journey, which will include a Kundalini Yoga class, lecture/discussion, recipes, meditation and a vegetarian lunch!
Bring to class: a natural fiber blanket or towel and/or a yoga mat, a pillow if it will help you to sit more comfortably on the wooden floor. Dress in loose, comfortable layers.
Date: Sunday, March 20, 2011
Time: noon until 4:00pm, includes lunch
Cost: $60 - $50, sliding scale
Place: Radiance, 9 W Grant St, Lancaster
Call Radiance, 290-1517, or stop in to register for this wonderful day.