Wednesdays ~ Noon to 1pm ~ at Radiance
New Moon 1/21/15 to New Moon 2/18/14
Attuning to the ebb and flow of nature within us and without,
using our breath, movement and sangha.
Maintain and nurture your calm center with this gentle, mid-day class is scheduled to allow participation over lunch break or as a noon reboot for body, mind and spirit. Much more than a mid-day yoga class, it is a spiritual practice, an exploration of the waxing and waning cycles in our lives as shown to us in the cycles of the moon. It is a group meditation, a flowing of a series of postures and mudras that help us to stay connected to our calm centers.
Cost is $60 for a 5-week series or $14 per class.
Bring a yoga mat, and a bottle of drinking water.
Classes will be held at Radiance, 9 W Grant St. Lancaster, just across the cobblestones from historic Central Market. Call Radiance 717-290-1517,
or stop in to register.
Yasmin is a certified yoga instructor, a licensed therapist and senior leader of the Dances of Universal Peace. She is interested in all forms of wellness from the inside-out.