Amlomst since we opened, we've been offering 3 classes each week in Kundalini Yoga, taught by Padmani Kaur (Christine Cappabianca) at Radiance in downtown Lancaster. In general, we take a week off between sessions, so if I don't get this listing updated, please feel free to call for the dates of the next session.
The yoga of awareness, Kundalini Yoga as taught by Yogi Bhajan combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.
Six-week Tuesday session: 8:30am to 10am, beginning September 30, 2008
Six-week Thursday session: noon to 1:30pm, beginning September 25
Six-week Saturday session: noon to 1:30pm, current session ends October 4th and the next session begins October 11
$60.00 for each 6-week session or $12.00 per class. Drop-ins are welcome.
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Things to bring to class: a natural fiber blanket or towel and/or a yoga mat. A pillow if it will help you sit with more comfort on the wooden floor. Dress in layers.
Christine Cappabianca (a.k.a. Padmani Kaur) has been practicing Hatha Yoga for ten years and teaching for six years. She discovered Kundalini Yoga as Taught by Yogi Bhajan at a yoga conference in New York City in 2002. The philosophy of tension release, increased energy, and feeling happier motivated Christine to study and teach Kundalini Yoga. She believes in a gentle approach to teaching so that the student can experience the beauty and benefits in the science of Kundalini. Through her teaching, she strives to embody what Yogi Bhajan says," It is the birthright of every human being to be healthy, happy, and holy." Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.