Sunday, February 10, 2008

Tai Chi with David Haines this week!

Tai Chi
The Supreme Ultimate Exercise
With David Haines

Saturday, April 12, 2008 from noon until 1:30pm
This Level 2 class will take your practice to new depths and build on an existing practice, but is appropriate for anyone. Cost is $15
Wednesday, April 16, 2008 from 12:30 -1:30 pm
This Level 1 class is appropriate for everyone, with special attention to seniors. Cost is $12
Tai Chi is a sequence of postures that flow continuously from one to another with all the parts of the body moving in harmonious balance as if swimming through the air. It might resemble engaging an invisible opponent or moving against an imagined (although with practice it begins to feel quite real!) force.

Improved posture
Balance and coordination
Present-centered awareness
Revitalizes energy

Structure of class
Learn 4 postures
Practice Tai Chi principles
Warm up exercise
Closing meditation (Qigong)

Tai Chi classes will be held at Radiance, 9 W Grant St (across from Market in downtown Lancaster). Call 290-1517 to register.

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