In this workshop, we will explore the meaning of vitality, and discover what prevents us from feeling vital. How does stress deplete our vitality and separate us from our true self?
We will practice Kundalini Yoga as taught by Yogi Bhajan to connect us to our inner vitality. We will participate in individual and group processes to identify our vitality profile and amplify our basic vitality.
Saturday, November 14, 2009
9am to 4pm, includes a light vegetarian lunch
Radiance, 9 W Grant St, Lancaster, PA
Cost is $65 for the day
Open to everyone. Previous yoga experience helpful but not required. Dress in clothes comfortable for yoga and meditation. Bring a mat, pillow if necessary and a shawl or light blanket for relaxation.
Instructor: Siri Neel Kaur Khalsa now lives in New Mexico with her husband, and does review work for the Kundalini Research Institute. She has practiced yoga for over 40 years and is a gifted teacher and healer. In the Winter of 2010, she will be leading a Level 1 Kundalini Teacher training in SE Pennylvania.
This course will give CEU from Yoga Alliance and IKYTA.