Tuesday, October 20, 2009

Kundalini Yoga Classes, Fall Session

The yoga of awareness, Kundalini Yoga combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.
Six-week Tuesday sessions: 8:30am to 10am
October 27 thru December 1

Six-week Wednesday sessions: 6:30pm to 8pm
October 28 thru December 2

Saturday classes are ongoing Noon to 1:30pm
(excluding October 17, 24, and 31)

$12.00 per class or $ 60.00 for a 6-week session. Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor. Dress loosely and in layers.
Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 9 years & taught for 5 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (2 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.

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