Thursday, May 17, 2012

Kundalini Yoga Classes

The ancient yoga of awareness, Kundalini Yoga combines pranayam (breathwork), mantra (sound), asana (postures), relaxation, and meditation in each class. This yogic technology will create harmony throughout your entire being. Kundalini Yoga can be experienced by all ages and fitness levels.

Class is ongoing.

Wednesday evening classes: 5:30pm to 7pm

$12.00 per class or $ 60.00 for a 6-class card.  Drop-ins are always welcome!
Classes are held at Radiance, 9 W Grant St,  Lancaster (across from Central Market).  Call Radiance, 290-1517, or stop by to register.
Bring to class: a natural fiber blanket or towel and/or a yoga mat; a pillow if it will help you sit with more comfort on the wooden floor, a bottle of drinking water. Dress loosely and in layers.

 Padmani Kaur (Christine Cappabianca) practiced Hatha Yoga for 10 years & taught for 6 years. The philosophy of tension release, increased energy, & feeling happier motivated her to then study & teach Kundalini Yoga (3 years now). She believes in a gentle approach so that each student can experience the beauty & benefits in the science of Kundalini. Christine is an I.K.Y.T.A. certified teacher as well as a Registered Yoga Teacher (RYT200) with the Yoga Alliance.

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