Based on the belief that all bodies are not created exactly alike, these six-week sessions are inspired by Anusara - a new heart-centered model of Hatha Yoga. Each class includes breath, poses, and some time for quieting the mind.
Morning yoga, Fridays 9 to 10:30 a.m.
January 9 – February 13, 2009 and
February 20 - March 27
$75 for 6-week session, paid in advance. $15 per class drop-in fee.
Classes will be held at Radiance, 9 W Grant St, Lancaster (across from Central Market). Call Radiance, 290-1517, or stop by to register.
Wear clothing without seams or belts and be prepared to be barefoot. Bring a yoga mat if you have one. Mats are available for sale at Radiance.
Roberta Strickler has taught Hatha Yoga in central Pennsylvania since 1995. Her teaching style is challenging, thought provoking and full of fun. She holds a teaching certificate from Kripalu Center for Yoga and Health and is currently accepted into the certification program of Anusara Yoga.